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What is a healthy eating plan?
by Cheryl Haining
What is a healthy eating plan?
Healthy eating is important for everyone, from babies to the
elderly. Learning to eat well is more than just eating a variety of
foods so that your body gets the proper nutrients. It is also about
enjoyment of foods and maintaining a healthy weight. Anyone can eat
for good health. It involves 2 simple steps. First is to eat foods
from all the different food groups. The second step is to eat a
variety of foods from each group every day. Sounds simple. However
so many people are not following a healthy eating plan. Busy
lifestyles, availability of fast food, advertising and a lack of
understanding of what healthy food is, all work against people
trying for healthier eating. Unhealthy eating causes illness and
weight problems. Type 2 diabetes is increasing dramatically and is
directly linked to the increase in obesity. Heart disease and some
cancers are also linked to obesity.
A study by the Medical Journal of Australia found that 56% of
Australian adults are considered overweight or obese. This is a 61%
increase in obesity since 1991 Un-treated obesity poses significant,
even life-threatening health risks.
Everyone understands the importance of having car / home /
insurance. Have you considered the importance of nutritional
insurance? This means eating the foods that will protect you against
future disease, and understanding the benefits nutritional
supplements can provide.
If you are currently not following a healthy plan you will be
surprised that you are most likely not eating enough. You may need
to increase the amount of food you consume.
Daily Food Suggestions
Fruit 2-3 serves, Vegetables 5-7 serves, Protein 3-6 serves, Whole
grains 2-3 serves, Dairy 2-3 serves
Antioxidant Super Foods
Antioxidants help prevent cellular damage. Eat plenty of foods rich
in antioxidants such as almonds, berries, citrus, carrots, spinach,
tomatoes, and bell peppers.
1. Top your cereal with almonds or berries; add tomatoes to
sandwiches, soups or stews; layer your whole grain bread sandwich
with slices of peppers and fresh spinach.
2. Pack a snack bag of nuts, baby carrots, grape tomatoes, and bell
pepper slices for a nutritious pick-me-up between meals.
3. Protein snack bars carry easily for quick energy and a tasty
treat.
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